My Time Therapy, LLC

I offer a mix of in person and virtual sessions during the weekdays. Therapy can be a scary and intimidating journey to begin. Sometimes, the hardest part is taking the first step. I know how difficult it can be to reach out for help. With that in mind, I strive to make this experience one that is collaborative and meaningful to you. By taking a team approach, we can work to identify your strengths and develop your mental health goals. I use various treatment modalities to best meet your needs. I graduated from the University of Colorado at Colorado Springs in 2009 with a Masters Degree in Counseling and Human Services. I have been a school counselor and have worked with middle and high school students. After I became a licensed professional counselor (LPC) in 2012, I opened a private practice in downtown Colorado Springs. At this time, I work with older teens and adults. I have a special passion for working with those who have experienced trauma. I utilize EMDR (Eye Movement Desensitization Reprocessing) and the Flash Technique, when needed. I also enjoy helping clients discover new strategies to handle symptoms of anxiety, depression, attachment issues, PTSD and relationship concerns. I look forward to being a part of your amazing mental health journey!